Train capoeira with Mestre Roque
and get an awesome workout with amazing results!

Train one-on-one in a private class with Mestre (Master) Roque to learn capoeira, improve your physical conditioning, increase your strength and flexibility, and get more energy! 

Using the movements and conditioning exercises of capoeira, Roque develops creative workouts catered to your fitness goals.  Roque has been teaching capoeira for over 20 years (practicing for over 30) and especially enjoys working one-on-one with people to help improve the quality of their lives through fitness and capoeira. 

Regardless of your shape, size, age or ability, Mestre Roque offers safe, capoeira-based training that will motivate you to train like a pro, have fun, and get the results you want. 

Feel you lack flexibility and coordination to do a capoeira-based workout?  No problem!  Private classes are the ideal way to work at a pace that is comfortable to you, with moves and exercises designed for your specific fitness level and interests. 

Are you an athlete and looking for specialized training?  Bring it on!  Roque has worked with many athletes, fighters, and dancers.  His unique insight, conditioning exercises, and focus on technique are exceptionally beneficial for cross-training.  

Recovering from an accident or injury?  Exercises and moves can be modified according to your physical needs and abilities so you can rebuild your strength and flexibility. 
 
Create your own class!
Both private and semi-private classes are available.  Bring a friend, spouse, or partner to create your own unique and specialized workout.  Flexible schedules. 

Call or write for more information and prices.  Gift certificates available.